Alfredo Sauce – My favorite other than the garlic parmesan one above, and they are very similar.You can also add gluten-free meatballs for a full spaghetti and meatballs meal. Sugar-Free Marinara Sauce – You can make this plain or add ground beef to it.I personally buy this brand, as I prefer konjac noodles over those made with tofu ( see why I try to limit soy here).īeyond the garlic parmesan sauce above, you can make shirataki noodle recipes with all your favorite pasta sauces! These are some of my favorites: These miracle noodles are made from glucomannan fiber, which is the gelatinous fiber found in the root of the konjac yam, but some other varieties are made from tofu. They have been eaten in Japan for over a thousand years ! They don’t taste much like anything on their own, but will take on the flavor of whatever sauce you use, much like regular pasta. Shirataki noodles, also called konjac noodles or miracle noodles, are a low- or zero-calorie noodle made from the root of the konjac plant.
#SHIRATAKI MACARONI HOW TO#
Once you learn how to cook shirataki noodles this way, I think you’ll be a convert for many of your pasta dishes, too. I liked this method so much that I now sometimes substitute these for the zucchini noodles in keto pho and zucchini alfredo, the spaghetti squash in keto pad thai and spaghetti squash casserole, or the kelp noodles in kani salad. But then I decided to play with some different preparation methods, and found a way that works very well - this shirataki noodles recipe has a texture that’s really close to real pasta. Until recently, they were not one of my favorite keto pasta options. Have you made shirataki noodles before? Sometimes they go by other names: Konjac noodles or miracle noodles. Why You’ll Love This Shirataki Noodles Recipe.
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